Ania G
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Moonbeam

Moonbeam

#WikiPole #poledance

#WikiPole #poledance

36 Likes, 3 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for…”

36 Likes, 3 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for…”

yoga sequence from @ericatenggarayoga on instagram

yoga sequence from @ericatenggarayoga on instagram

What a creative storage solution!  Instead of being tangled in a drawer or taking up valuable counter space.

What a creative storage solution! Instead of being tangled in a drawer or taking up valuable counter space.

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Scorpion

Scorpion