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20 yoga and mindfulness TED talks you need to watch-Pin

20 yoga and mindfulness TED talks you need to watch-Pin

m i d d l e  s p l i t

m i d d l e s p l i t

8 yoga goals

8 yoga goals

Fit Moms, Stay Fit, Fitness Inspiration, Health Fitness, Body Fitness, Diety, Fitspiration Body, Runner Girl, Sport Style, Bending, Beauty Tips, Healthy Weight, Exercises, Lights, Health And Fitness, Diy, Keep Fit, Sporty Style, Health And Wellness, Workout Style, Gymnastics, Popsugar

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

These TED Talks for parents will challenge the way you think about parenting and will make you a better parent for it. Inspiring talks for parents with kids of all ages. #parenting #motherhood #parentingadvice #parentingtips

These TED Talks for parents will challenge the way you think about parenting and will make you a better parent for it. Inspiring talks for parents with kids of all ages.