Knees are amazing, but unfortunately, all of the use we put our knees through leads to a whole lot of injury. Thankfully, these lower-body exercises can help combat knee pain.
Pomegranate Ginger Paloma - Fizzy, minty, gingery, full of sweet pomegranate, and um tequila too! Perfect drink for any holiday party
at home with: sophie carpenter.
Roasted Rhubarb Bakewell Tart. Buttery tart filled with almond filling and roasted rhubarb. Another take on the British classic.
Here's how to train for your first marathon!
Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance: http://www.runnersblueprint.com/ways-to-boost-your-running-stamina-endurance/ #Running #Endurance #Stamina #Workout
11 Essential Tips to Recover Right During Marathon Training :http://fruitionfitness.com/11-essential-tips-to-recover-right-during-marathon-training/
Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/ #Running #Knee