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This creamy Tropical Coconut Oatmeal is like the beach in a bowl! Topped with juicy pineapple, it's the perfect vegan & gluten-free breakfast for everyone.

This creamy Tropical Coconut Oatmeal is like the beach in a bowl! Topped with juicy pineapple, it's the perfect vegan & gluten-free breakfast for everyone.

This is so me. When to keep your mouth shut.

This is so me. When to keep your mouth shut.

Do not be afraid. Do not be silent, Keep on speaking...

Do not be afraid. Do not be silent, Keep on speaking...

christianity † bible verse painting † psalm 121:2

christianity † bible verse painting † psalm 121:2

French Grammar: les prépositions de lieu

French Grammar: les prépositions de lieu

An easy gluten-free/vegan black bean salad with roasted sweet potatoes, pepitas, and fresh cilantro. Perfect as a side or the start of a hearty meal.

An easy gluten-free/vegan black bean salad with roasted sweet potatoes, pepitas, and fresh cilantro. Perfect as a side or the start of a hearty meal.

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

Please give to the Haiti fund,go to pay pal a/c of willandjoanhynes@eircom.net

Please give to the Haiti fund,go to pay pal a/c of willandjoanhynes@eircom.net

Thank you Jesus!

Thank you Jesus!

Czeslaw Milosz 3 ap.tif

Czeslaw Milosz 3 ap.tif