The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
30 day abs and squats challenge. awesome Bikini body workout. Want more?......