Więcej pomysłów od użytkownika Anna
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Snacking options

Snacking options

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

nails THE MOST POPULAR NAILS AND POLISH #nails #polish #Manicure #stylish

nails THE MOST POPULAR NAILS AND POLISH #nails #polish #Manicure #stylish

Reverse french mani

Reverse french mani

nice and simple

nice and simple

quote

quote