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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

elbow-to-knee-with-dumbbell

elbow-to-knee-with-dumbbell

Ab burning exercises.

Ab burning exercises.

pole dance figury poziom średnio-zaawansowany

pole dance figury poziom średnio-zaawansowany

Pole fitness moves

Pole fitness moves

One of my fav inverts to do

One of my fav inverts to do

Circuit

Circuit

Legs

Legs

Legs on fire

Legs on fire