Anna Szewczyk
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19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

Hatha yoga

Hatha yoga

30 DAY PHOTOGRAPHY CHALLENGE

30 DAY PHOTOGRAPHY CHALLENGE

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! https://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! https://www.spotebi.com/yoga-sequences/happiness-boosting/

Front Splits….gorgeous on the ground and in the air; just how do you train  to get a consistently flat split? Let’s look at some effective stretches  you can do at home to train. It is a big misconception that having a flat  split is just about stretching your hamstrings…WRONG. You must train you

Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train you

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

I think something like this would be perfect for our future Foster kids room

I think something like this would be perfect for our future Foster kids room

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

Reflexology Foot Chart...each foot is different!

Reflexology Foot Chart...each foot is different!