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Front Splits….gorgeous on the ground and in the air; just how do you train  to get a consistently flat split? Let’s look at some effective stretches  you can do at home to train. It is a big misconception that having a flat  split is just about stretching your hamstrings…WRONG. You must train you

Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train you

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

I think something like this would be perfect for our future Foster kids room

I think something like this would be perfect for our future Foster kids room

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

Reflexology Foot Chart...each foot is different!

Reflexology Foot Chart...each foot is different!

Try a little reflexology. …

Try a little reflexology. …

10 Powerful Habits Of The Ultra Successful Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

10 Powerful Habits Of The Ultra Successful Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Drink Water: Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time

30 Day Challenge.

30 Day Challenge.

7 Quick Everyday Workouts so you can get back to your busy schedule. #fitness #workouts #weightloss #fit

7 Quick Everyday Workouts so you can get back to your busy schedule. #fitness #workouts #weightloss #fit