6 Move Ab Workout At Home for Women Over 40
If you're a women with a waist size of 35 inches or over you're in trouble - a higher risk of heart disease, diabetes, hypertension, stroke, and cancer.
EAT LEAN. EAT CLEAN.
STEP 1. EAT LEAN. EAT CLEAN. Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period. Step 3. Try the following 10-minute love handle workout. It hits the obliques hard, while also working the rest of your core. Trust me, it’ll give those love handles a run for their money! A 10-Minute…