This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight
Motivation... it takes more than a couple weeks, but you can do it! :)
Let's get busy getting healthy and fit!!!
12 week home workout and meal plan that can be done continuously. Great for moms!
my personal pic. two weeks on the Paleo Diet. The picture on the left was taken May 14th, at 121 lbs. the one on the right was taken today, May 28th at 115 lbs. I eat more now than I did before the diet, including a daily dose of bacon!
Fitspo before and after. Eat clean, workout, and see results.
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