This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Good 4 minute workout here. Scroll down past this pic to the demo of high knees, squat jumps, burpee/ mountain climber combo (ouch!) and a ab move. Perfect before I start the day with the kids Easy at home workout
Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and tastier! Sour cream isn't necessary to make this a wonderful meal, so it's easy to make this a dairy free alternative!