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Pin the entire workout to save it for later.  - Cosmopolitan.com

Pin the entire workout to save it for later. - Cosmopolitan.com

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Tone It Up 7 Day Slim Down Workout!  Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

workout and clothing sponsored by ALALA Style {http://alalastyle.com/}.

workout and clothing sponsored by ALALA Style {http://alalastyle.com/}.

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Bombshell Booty Workout from Tone It Up!

Bombshell Booty Workout from Tone It Up!

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (emphasis on shoulders)

How to Lose Back and Arm Fat.

How to Lose Back and Arm Fat.

How to get rid of Armpit Fat Fast

How to get rid of Armpit Fat Fast