The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
Draw a template of desired shape onto paper and attach to the mason jar with double-sided tape. Apply paint to exposed areas. Once the first coat of paint has dried, carefully remove tape and apply next color of paint.