15 Things to Give Up If You Want to Be Happy . . . 1. Give up your need to always be right. Would I rather be right, or would I rather be kind? — Wayne Dyer - - - 2. Give up your need for control. By letting it go, it all gets done. The world is won by those who let it go. When you try & try, the world is beyond winning. — Lao Tzu . . . These 15 things also apply to wanting to be fit. #fitness

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Don't take anything personally.

Hard to do for someone who over-analyzes EVERYTHING! But its important to get this straight in your head. You can move past the surface and try to understand the deeper workings of someone elses actions when you take yourself out of the equation.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis. self care tips and schedule.

how-to-practice-self-care

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Emotions

Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to Build Mental Strength (Even If You’re Overwhelmed)

Psychological Lifehacks To Give You An Advantage:

Life And Style on Etsy

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You alone are enough.

The Ultimate Checklist To Help You Invest In Yourself

Inspirational Work Quotes : Inspirational Quotes to inspire you to Invest in Yourself. A checklist in partne…

Letting Go of Emotional Suffering

Emotional Regulation - Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)

Core Values

Life Coaching Worksheets

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