A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c
Breathing Baby Out Instead Of Pushing In 5 Easy Steps
10 things to do when you start having labor contractions- Are you pregnant and anxious about labor contractions, you know the real deal? Here's a quick and helpful list of the things you can do when you start having labor contractions.
One of my doula clients sent me these that she has been working on for her upcoming I HAD to ask her if I could share these. She painted the water color herself! What a positive, relaxing, and powerful way to prepare for birth.