tortilka

11 Pins
·7mo
#diät🍑 #veggiefood🍊 #muskelaufbau🥭 #abnehmen🍍 #einfacherezepte🍒
Spinach feta breakfast wrap
A healthy breakfast, lunch or snack that’s easy to customize with your fave veggies, protein and tortilla. 2 large eggs ½ teaspoon garlic powder Kosher salt or sea salt to taste Freshly cracked black pepper to taste 1/3 cup grated cheddar cheese 1/2 - 2/3 cup baby spinach roughly chopped 1-2 grape or cherry tomatoes , quartered 1-2 cremini or button mushrooms sliced or chopped ¼ - 1/3 cup cubed avocado 1-2 tsp dairy-free feta Chopped fresh parsley or cilantro Salsa of choice for serving
High protein breakfast quesadilla
High protein breakfast quesadilla recipe - ready in 5 mins. Ingredients for 1 serving: #3 Slices Prosciuttio #1 Tortilla Wrap #50g Grated Emmental #2 Eggs #Handful Spinach #2 Tbsp Red Pesto