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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

Just in Time For Spring! 21-Day Arm-Sculpting Challenge | In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Just in Time For Spring! 21-Day Arm-Sculpting Challenge | In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Get Sleek and Strong Workout With Weights | Medi Shortly

Get Sleek and Strong Workout With Weights | Medi Shortly

Best exercise ball workouts for women. #exerciseball #coreexercises

Best exercise ball workouts for women. #exerciseball #coreexercises

Making string ornaments | DIY & Crafts Tutorials

Making string ornaments | DIY & Crafts Tutorials

DIY Plastic Bottle Christmas Trees

DIY Plastic Bottle Christmas Trees

46dd993c882edb567d2eac040c3dad11.jpg 327×720 pixels

46dd993c882edb567d2eac040c3dad11.jpg 327×720 pixels

Il n'est jamais trop tôt pour préparer Noël... Voici 50 nouvelles idées des plus créatives ! - Top Astuces

Il n'est jamais trop tôt pour préparer Noël... Voici 50 nouvelles idées des plus créatives ! - Top Astuces