Self-defense tips (for the screaming thing its a good idea to scream something like fire that people will actually help you, sadly a lot of people won't help if you say something like rape or similar, its the sad truth)
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
HowStuffWorks Complex Wilderness Tools - Making a weighted club- One of these days I'm going to try this at the park and see what happens. - Tap The Link Now To Find Gadgets for Survival and Outdoor Camping
medicalstate: A Brief Guide to Sutures. My current repertoire consists of the simple (over and inverted), subcuticular, horizontal mattress, vertical mattress, and lock-stitch sutures. This set of skills takes care of most problems.