Anna Laczek
More ideas from Anna
Cake by the Ocean Cocktail made with Cake Vodka, Coconut Rum, Orange and Pineapple Juices! You can whip up a pitcher of these in less than 5 minutes!

Cake by the Ocean Cocktail made with Cake Vodka, Coconut Rum, Orange and Pineapple Juices! You can whip up a pitcher of these in less than 5 minutes! JT Note: Made a pitcher with Cup of each. Yummy and can be made weaker by adding club soda or more juice.

Knee strengthening exercises for the quads, hamstring, glutes and calves that you can do in your own home. Easy to follow with videos to help.

These simple knee cap exercises help improve patella tracking and reduce knee pain. Great with problems like Chondromalacia Patella & Runners Knee