More ideas from Anna
Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

DAY 10 - Stretch, Recover, Relax: This Is How to Handle a Rest Day

Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a