Wspinaczka

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a man doing push ups on a blue mat
Body Tension Training | Training and Skills
Body tension is a crucial and much underestimated form of climbing strength that sorts the good climbers from the rest. Many are quick to blame their arms or fi
a poster with instructions for how to do the splits in front of a woman's body
5 Moves to Sculpt a Rock-Hard Body
You're going to LOVE these moves! Learn who to do them HERE!
an image of a rope with two hooks attached to the handle and one hook on top
Rappel Without a Belay Device
Rappel Without a Belay Device | Climbing Magazine | Rock Climbing, Mountaineering, Bouldering, Ice Climbing
a man squatting in front of a door with the caption'grapping an open door '
Low-Tech Grip Training - RossTraining.com
Pinch grip strength exercise for easier rock climbing
a person holding an object in their hand while standing on the door way with it's hook
finger block in action - note that the weight has to be hung on the same side as the rung you want to hang
Find rock climbing routes, photos, and guides for every state, along with real-life experiences and advice from fellow climbers.