Ania Micińska

Ania Micińska

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Ania Micińska
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4 moves to lose the office gut and butt

4 MOVES TO LOSE THE OFFICE GUT & BUTT. Spend a large chunk of you day at a desk? Starting to get an office gut or aches and pains, then check try out these 4 moves. 12 minutes of your day that can help you on your way to health!

Here are 8 bodyweight moves to sculpt a strong back! Add this routine to your workout to get that strong sculpted back!

Many people spend their majority of their workout time focusing on the their legs, butts, and abs. Given that these are muscles we see most often, and the ones that seem to get the most glory, this tendency makes complete sense.