4 MOVES TO LOSE THE OFFICE GUT & BUTT. Spend a large chunk of you day at a desk? Starting to get an office gut or aches and pains, then check try out these 4 moves. 12 minutes of your day that can help you on your way to health!
Many people spend their majority of their workout time focusing on the their legs, butts, and abs. Given that these are muscles we see most often, and the ones that seem to get the most glory, this tendency makes complete sense.