anna ziolkowska

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anna ziolkowska
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Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! - Click image to find more health posts

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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Straighten Up: 5 Yoga Poses For Prettier Posture Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with these yoga poses will help you straighten up. You may even gain an inch.