Anna Bartnik
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Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

30 Vegan Breakfast Recipes (that aren't smoothies, oatmeal, or energy bars). Everything from french toast, to tofu scrambles, to breakfast sandwiches, to pancakes, to waffles and more! #itdoesnttastelikechicken

30 Vegan Breakfast Recipes (that aren't smoothies, oatmeal, or energy bars). Everything from french toast, to tofu scrambles, to breakfast sandwiches, to pancakes, to waffles and more! #itdoesnttastelikechicken

Shake & Go Peanut Butter Banana Overnight Oat Jars #Vegan

Shake & Go Peanut Butter Banana Overnight Oat Jars #Vegan

Now is the time to plan for your Garden, but where to start? Try beginning with this guide on how to plan for your garden.

Now is the time to plan for your Garden, but where to start? Try beginning with this guide on how to plan for your garden.

Vertical Gardening: what to plant with best methods of support. Simple diagram format.

Vertical Gardening: what to plant with best methods of support. Simple diagram format.

There are many simple ways to prevent little animals and bugs from ruining your harvest.

There are many simple ways to prevent little animals and bugs from ruining your harvest.

10 Plants That Repel Bugs Naturally

10 Plants That Repel Bugs Naturally

6 Flowers to Grow in the Vegetable Garden: Flowers in the vegetable garden can improve biodiversity and reduce the incidence of pests. There are plenty of flowers that can be planted throughout the vegetable garden, but here are my six favorite flowers chosen for their ability to support vegetable crops.

6 Flowers to Grow in the Vegetable Garden: Flowers in the vegetable garden can improve biodiversity and reduce the incidence of pests. There are plenty of flowers that can be planted throughout the vegetable garden, but here are my six favorite flowers chosen for their ability to support vegetable crops.

Follow all these tips to make growing healthy and fruitful tomato plants  easy.    1. Plant your tomato plant in a place with 10 hours of direct sunlight.  2. Have enough space between plants for air flow.  3. Soak the base of your tomato plants once a week or more during those hot  summer days.  4. Pinch and remove suckers that develop in the crotch joint of two  branches.  5. Use a tomato cage to support your plants.  6. When your tomato plant reaches 3 ft. tall, remove the leaves from the…

Follow all these tips to make growing healthy and fruitful tomato plants easy. 1. Plant your tomato plant in a place with 10 hours of direct sunlight. 2. Have enough space between plants for air flow. 3. Soak the base of your tomato plants once a week or more during those hot summer days. 4. Pinch and remove suckers that develop in the crotch joint of two branches. 5. Use a tomato cage to support your plants. 6. When your tomato plant reaches 3 ft. tall, remove the leaves from the…