Gimnastyka

63 Pins
·
2w
By
Ania Stokłosa
,
Helena Zawojska
and
Ola Augustyn
This may contain: a man and woman laughing together in front of a window
13:38
florence by mills youtube video - Q&A with Mills & Jake ♡
a ballet teacher teaching students how to do the splits in front of an audience with text that reads perfect d'veloppe side
BEAUTIFUL DÉVELOPPÉ - QUALITY WORK 🙌✨ WAIT FOR THE END 😅 #vaganova #ballettips #ballet #pointe
another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet Dance Team Aesthetic, Improve Dance, Dance Conditioning, Flexibility Tips, Dance Tricks, Dance Stretches, Flexibility Routine, Dance Skills, Dance Motivation
another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet
another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet
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0:47
This may contain: a woman in pink shorts and black shirt doing a dance move on a pink mat
0:30
Comece dezembro treinando ! Não deixe para o ano que vem !!! Nossos músculos são de fundamental importância para a nossa técnica! Compreender quais músculos estão sendo ativados durante cada movimento é essencial para melhorar sua execução. Vocês sabiam que a coluna está diretamente conectada à flexibilidade do quadril? Para desenvolver um bom arabesque, é fundamental alongar os flexores do quadril! 🩰✨ Aproveite que estamos no desafio de flexibilidade, que vai transformar sua abertura de ...
This may contain: two young women standing next to each other with their arms in the air and one holding up her leg
0:17
This may contain: a woman is standing on one leg in front of a mirror with the words ballet legs workout written above her
1:04
Ballet Legs Workout 🩰
Ballet Workout to tone and sculpt your legs and glutes ✨video credit @ alionas_kate on IG ✨
This may contain: a woman is doing yoga in front of a screen with the words stop scolling if you want next - level flexibility
0:40
This may contain: a woman is doing yoga on a mat in the living room with her hands up
0:48
flic flac principiantes
This may contain: a woman in blue and yellow soccer uniform doing a kick with her foot on the ground
0:07
Do you have a personal trainer? 😅😎
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Related Interests

Flexibility Workout
Dancer Workout
Gymnastics Workout
Flexibility Dance
Dance Workout
Dance Tips
This may contain: a woman standing in front of a ballet bar with the caption, why isn't my flexibility imppoving?
0:39
Amazing
a woman's feet in ballet shoes with the words how to improve heels for ballet?
How to improve arches for ballet🩰💪🏻 #ballet #balletdancer #pointeshoes #balletdancer
How to improve arches for ballet🩰💪🏻 #ballet #balletdancer #pointeshoes #balletdancer - YouTube
Love you so much
0:11
New stretches for you guys
Love you so much
a person in ballet shoes is standing on the floor with their feet up and texting exercises for pointe
Some of my fav strengthening exercises for pointe🩰 #ballet #ballerina #pointeshoes
Some of my fav strengthening exercises for pointe🩰 #ballet #ballerina #p...
a woman doing yoga poses on a chair