Art & Design research professor, Mauricio Velasquez Posada and his students have created a series of origami dresses. In Feb this was a student project called "Animorfos" but now it has evolved into "Geomorfos: the body as a metaphor of the geographical".
Come onto your back with knees bent, feet on the floor, and arms by your sides. Place a small pillow or block between the knees. Continue actively squeezing the knees together as you slowly raise and lower the hips for one minute. Then lower the hips to
Scissor Kick: Lie on your back with your legs in the air, toes pointed out. Cross the right shin over the left, and pulse for two, then cross the left over the right, and pulse for two. Continue for one minute.
Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten the legs, step your right foot back in. Repeat on the left side. This counts as one rep. Do as many as you can for 30 seconds.
Stand with feet together. Take a wide step out to the side with the right foot, squatting into the left heel with the left leg straight. Then hop the right foot in as you hop the left foot wide, squatting down into the left heel.