Anna Schmahl

2 followers
·
5 following
Anna Schmahl
More ideas from Anna
Brigde Progression Wall Bridge: Start by standing on your back near a wall, arch your back and place your hands against the wall. Move your hands lower and lower each week. Your flexibility will improve and in weeks or less you will be able to place your hands on the floor.

Brigde Progression Wall Bridge: Move your hands lower and lower each week.

Yoga flow of Full wheel pose . #Repost @miz.liz How to Full Wheel . . . . Made this a whileeee back and just found it so I wanted to share with you guys Happy Tutorial Thursdays!! For backbends thoroughly warm up wrists shoulders hip flexors quads... basically were stretching the front body and compressing/strengthening the backbody - so here are some exercises to do to full wheel pose (recommended at least 10-20 minutes warm up including all the abovementioned body parts ) - . . Hold each…

Yoga flow of Full wheel pose . #Repost @miz.liz How to Full Wheel . . . . Made this a whileeee back and just found it so I wanted to share with you guys Happy Tutorial Thursdays!! For backbends thoroughly warm up wrists shoulders hip flexors quads... basically were stretching the front body and compressing/strengthening the backbody - so here are some exercises to do to full wheel pose (recommended at least 10-20 minutes warm up including all the abovementioned body parts ) - . . Hold each…

Januardekoration mit Frühlingskracher #dekoration #nachweihnachten #interior

Januardekoration mit Frühlingskracher #dekoration #nachweihnachten #interior

Sommerschorle mit Rosé, Tonic Water, Limette und Minz

Sommerschorle mit Rosé, Tonic Water, Limette und Minz

Modern Farmhouse Exterior Design Ideas 02

Modern Farmhouse Exterior Design Ideas 02