Anika Lewandowska
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I’m so glad I live in a world where there are Octobers Buy prints: www.etsy.com/shop/LexiAndBailey

I’m so glad I live in a world where there are Octobers Buy prints: www.etsy.com/shop/LexiAndBailey

☯ ☮ Fall beauty • Autumn • More

☯ ☮ Fall beauty • Autumn • More

Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence for Winter Nourishment.

Who's hiding under the pile of leaves? - Fall / autumn illustration by Cristina…

Who's hiding under the pile of leaves? - Fall / autumn illustration by Cristina…

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

4 simple exercises to get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!