30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
6 Super Simple Moves to Sculpt your Inner Thighs
15-Minute Flab To Flat Belly Workout Challenge
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
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South Korean artist Park Ki Pyung creates striking life-sized sculptures that appear emotionally hollowed out.
If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes.
Learn how to re-create flavors from your favorite dishes. #greatist http://greatist.com/eat/a-visual-guide-to-spice-combinations
Jem jak wróbelek i ciągle tyję, co się ze mną dzieje? – zastanawiasz się każdego dnia. Czy aby na pewno twoje kilogramy biorą się z powietrza? Spójrz prawdzie w oczy i zobacz, ile kalorii pochłaniasz każdego dnia.