Ćwiczenia fitness

9 Pins
 4y
Collection by
‎Weight Loss Plan
Ultimate Yoga App for Everyone. Click to download the app on App Store!
While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain. Piriformis Muscle, Piriformis Stretch, Piriformis Syndrome, Feel Energized, Hip Flexor Stretch, Hip Stretches, Muscles In Your Body, Hip Muscles, Easy Yoga Workouts
How To Release The Piriformis Muscle (Massage Ball and Stretching)
While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.
a woman doing yoga poses in different positions
Stretches for sore neck back shoulders
a woman laying on the floor in front of a chair and another photo of a woman doing yoga
#Muscles #Anatomy & #Physiology #Health #Fitness #Training #Muscle #Stretching #Spine
better sleep Trening Abs
Loving Yoga T-shirt [LIMITED EDITION]
better sleep
Flatter Belly in 4 Weeks