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Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

5 Affordable Mason Jar Salads Under 500 Calories

5 Affordable Mason Jar Salads Under 500 Calories

Monday to Friday - 5 Ultimate Breakfast Smoothie Recipes! - DIY Joy

Monday to Friday - 5 Ultimate Breakfast Smoothie Recipes! - DIY Joy

Another detox drink

Another detox drink

6 Days Best Workouts for Your Body Shape legs arms abs

6 Days Best Workouts for Your Body Shape legs arms abs

Here Are 20 Meals You Can Make In 20 Minutes

Here Are 20 Meals You Can Make In 20 Minutes

20-Minute Spicy Sriracha Ramen Noodle Soup

20-Minute Spicy Sriracha Ramen Noodle Soup

Refreshing Detox Juice Recipes (#INFOGRAPHIC): Trying to snack a little healthier and give your stomach a break? Try these super quick and easy #juice #recipes. Just combine the ingredients in a juicer and blend! http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012

Refreshing Detox Juice Recipes (#INFOGRAPHIC): Trying to snack a little healthier and give your stomach a break? Try these super quick and easy #juice #recipes. Just combine the ingredients in a juicer and blend! http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012