Ania
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This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Hey, here's cool beauty products giveaway- They are giving $100 worth of L'oreal beauty products for free. Check it out. It's really simple to get it and it's a great freebie indeed. #beauty #freebie #giveaway

Hey, here's cool beauty products giveaway- They are giving $100 worth of L'oreal beauty products for free. Check it out. It's really simple to get it and it's a great freebie indeed. #beauty #freebie #giveaway

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!

Looking back at how I lost 100lbs I did it pretty simple. The first time I tried to NOT diet I lost my weight and I am proud to say I did it before we could Google, find a forum of like-minded women (cough cough www.phit-n-phat.com has such forums with a pretty sexy and fabulous trainer leading them), or have an app to track anything and everything in an instant. Believe it or not, I lost weight not counting calories or a heart rate monitor. Say what?

Looking back at how I lost 100lbs I did it pretty simple. The first time I tried to NOT diet I lost my weight and I am proud to say I did it before we could Google, find a forum of like-minded women (cough cough www.phit-n-phat.com has such forums with a pretty sexy and fabulous trainer leading them), or have an app to track anything and everything in an instant. Believe it or not, I lost weight not counting calories or a heart rate monitor. Say what?

34 Healthy Breakfasts for Super Busy People #healthy #breakfast

34 Healthy Breakfasts for Super Busy People #healthy #breakfast

Tricks to eating healthy. Portions, quick meals, etc.

Tricks to eating healthy. Portions, quick meals, etc.

How to Lose 20 Pounds in 2 Weeks Safely...don't know about 20lbs, but sounds pretty easy to follow

How to Lose 20 Pounds in 2 Weeks Safely...don't know about 20lbs, but sounds pretty easy to follow

Circuit

Circuit

3 Day Diet menu. This lady lost 8.5 pounds in the three days. Luckily this is mostly what i eat anyway. I will give it a try!

3 Day Diet menu. This lady lost 8.5 pounds in the three days. Luckily this is mostly what i eat anyway. I will give it a try!