Anita K
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If you follow Kayla Itsines on Instagram, you know her commitment to fitness. Find out her secrets on what made her Insta-famous and about her loyal following.

If you follow Kayla Itsines on Instagram, you know her commitment to fitness. Find out her secrets on what made her Insta-famous and about her loyal following.

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

give me your butt & leg workout routine plzz

give me your butt & leg workout routine plzz

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Wow. Misty Copeland, 31YO ballerina (in 2014).

Wow. Misty Copeland, 31YO ballerina (in 2014).

There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!

There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!

30 Instagrams from model Izabel Goulart that will inspire you to get your workout on:

30 Instagrams from model Izabel Goulart that will inspire you to get your workout on:

Workout Motivation Tricks - How To Motivate Yourself -

Workout Motivation Tricks - How To Motivate Yourself -

This body Finding workout routines that help you build your abdominal muscles can be quite a chore http://www.purenclear.com/category/fitness-lifestyle/flat-abs/

This body Finding workout routines that help you build your abdominal muscles can be quite a chore http://www.purenclear.com/category/fitness-lifestyle/flat-abs/