Anita T

Anita T

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#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

How To Do The Mayurasana And What Are Its Benefits #yoga #benefits

How To Do The Mayurasana And What Are Its Benefits #yoga #benefits

4 Ballet-Inspired Moves for Toned Knees

The key to a ballerina's physique? Workout moves that tone the small muscles surrounding the knees. Try these four effective moves.

✦⊱ɛʂɬཞɛƖƖą⊰✦

✦⊱ɛʂɬཞɛƖƖą⊰✦

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Cat Bradley Yoga — How to TITTIBHASANA . I hope this prep sheet...

🌟 How to TITTIBHASANA 🌟 . I hope this prep sheet is useful for those working on this pose. Starting in Malasana is helpful to warm up the hips, then taking the hands back to hold the heels and.

Yoga pose perfect for balance #kundainiyoga101 #YogaLifestyle

Yoga pose perfect for balance #kundainiyoga101 #YogaLifestyle