Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help.
This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of underst
Jewel Box Cake from The Great British Bake Off: How to Turn Everyday Bakes into Showstoppers cookbook. This is a square white chocolate sponge cake, completely covered with small raspberries and decorated with white chocolate ribbons, tied to look like a
![Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]](https://i.pinimg.com/236x/e6/c0/07/e6c007826b9de2b3bca46241358a5fc5--body-mind-spirit-mind-body-soul.jpg)
