Ania Szawara
More ideas from Ania
44 Best Bodyweight Exercises Ever for Women - Leigh Lowery - Some of these are INSANE

44 Bodyweight Exercises for Women, inspired by The Amazing, Tee Major and our troops! By: Leigh Lowery& General Leigh My goal: I don& want to be perfect.

The Hottest Trend in Workouts - FREE HIIT, Tabata and Crossfit Workouts for Moms Shred mega calories in under 25 minutes!

Lindsay Brin: The Hottest Trend in Workouts: HIIT, Tabata & Crossfit (free workouts for moms)

:::Abs  Thighs tabata

16 min tabata for abs and thighs: reverse crunch, squat thrust, backward lunge/front kick, side V crunch

Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.

Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.