Anna Stefaniak

Anna Stefaniak

Anna Stefaniak
More ideas from Anna
Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Is your drinking water safe? Don't drink another glass of water until you read this and discover the ancient secret to purifying water and transfering your drinking water into a very potent healing properties

Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning.

Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. Definitely got to start drinking lemon water instead of just plain ol' water.

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Overnight oats! :)

Made with greek yogurt, cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking. The recipe calls for greek yogurt from yoplait. Substitute So Delicious coconut milk yogurt.

Strawberry Oatmeal Breakfast Smoothie.

I replaced the sugar with 2 dates and the milk with unsweetened almond milk. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For