Ania Smeja
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A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you liked this massive workout list!

Repin and share if you liked this massive workout list!

Zobacz zdjęcie TWOI GOŚCIE ZANIEMÓWIĄ KIEDY ZOBACZĄ TAKIE KOTLETY!! FANTASTYCZNE I PROSTE !! :D Wariant "wkładu": Składniki 1 cebula 6 kapeluszy z pieczarek 3 paski suszonych pomidorów 1 łyżka margaryny 1 jajko 5 łyżek bułki tartej 6 łyżek mleka 300 g mięsa mielonego z łopatki 1 łyżeczka soli 1 łyżeczka pieprzu 1/2 łyżeczki słodkiej papryki w proszku  Do miseczki wsypać 3 łyżki bułki tartej i zalać 6 łyżkami mleka i pozostawić aż mleko całkowicie wchłonie się w bułkę. Cebulkę drobno pokroić…

Zobacz zdjęcie TWOI GOŚCIE ZANIEMÓWIĄ KIEDY ZOBACZĄ TAKIE KOTLETY!! FANTASTYCZNE I PROSTE !! :D Wariant "wkładu": Składniki 1 cebula 6 kapeluszy z pieczarek 3 paski suszonych pomidorów 1 łyżka margaryny 1 jajko 5 łyżek bułki tartej 6 łyżek mleka 300 g mięsa mielonego z łopatki 1 łyżeczka soli 1 łyżeczka pieprzu 1/2 łyżeczki słodkiej papryki w proszku Do miseczki wsypać 3 łyżki bułki tartej i zalać 6 łyżkami mleka i pozostawić aż mleko całkowicie wchłonie się w bułkę. Cebulkę drobno pokroić…

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Chicken Ranch Wraps with spinach

Chicken Ranch Wraps with spinach

The ultimate sexy leg toner lower body circuit workout – Ever Well Women

The ultimate sexy leg toner lower body circuit workout – Ever Well Women

Healthy No Bake Chocolate Peanut Butter Crunch Bars (Vegan, Gluten Free)- Easy copycat crunch bar candy recipe using healthy ingredients!

Healthy No Bake Chocolate Peanut Butter Crunch Bars (Vegan, Gluten Free)- Easy copycat crunch bar candy recipe using healthy ingredients!

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.