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yoga poses that work your whole body #fitness
There are many poses that not only help your body release tension, but your mind to settle down as well. You can do these practically anywhere and for as little or long as you like.  Your body and mind will thank you!
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning
Restorative Yoga is extremely helpful in calming the mind and spirit.  Great for PTSD, anxiety, stress, etc.
9 Yoga Inversions to Help You Nail a Handstand
Wellness tips worth following!
Meditation is the buzzword of this century! But, spirituality apart, there are scientific reasons behind the many benefits of meditation for brain.
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