No matter how you feel. Get up, dress up, show up and never give up!
You will never know your limits until you push yourself to them.
Don't practice until you get it right! Practice until you can't get it wrong!
No beauty shine brighter than that of a good heart!
Don't limit your challanges. Challange your limits!
Nobody who ever gave his best regretted it!
Motivation for positive change.
This is all you need to start a new life.
You have to expect things of yourself before you can do them.
Respond to every call that excities your spirit.
If you can belive it, the mind can achieve it!
The joga pose that you avoid the most, you need the most.
You are never too old to set another goal or to dream a new dream.
Good is not good, when better is expected.
Yogasanas are helpful to lessen the fatigue and it adjusted the hormone cortisol. Also, it gives the inner strength to the body.
The secret of getting ahead is getting started!