Can I ask you a simple question – do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast and stay in shape! Yes, I think that’s pretty much right.
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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
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