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It is very hard to get rid of the fat around your belly and many women try different exercises and diets. We have some exercises that can help you in your fight against belly fat.

It is very hard to get rid of the fat around your belly and many women try different exercises and diets. We have some exercises that can help you in your fight against belly fat.

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

6 min ABS

6 min ABS

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it i…

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it i…

met hele dunne strookjes( Filigran) een ei mooi versieren

met hele dunne strookjes( Filigran) een ei mooi versieren

Homemade Coconut Cream Eggs - Easter is coming so make this recipe and surprise your family and children. You need only few ingredients and few minutes for this recipe! Your Easter family table will look incredible with these Homemade Coconut Cream Eggs!

Homemade Coconut Cream Eggs - Easter is coming so make this recipe and surprise your family and children. You need only few ingredients and few minutes for this recipe! Your Easter family table will look incredible with these Homemade Coconut Cream Eggs!

Fruit Infused Water Recipes that will get your day off to a great start!

Fruit Infused Water Recipes that will get your day off to a great start!

Everything you ever needed to know about starting a garden. Like what to plant with what and when to plant what.

Everything you ever needed to know about starting a garden. Like what to plant with what and when to plant what.

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