Ania Surma
Więcej pomysłów od użytkownika Ania
Yoga Rope Wall

Yoga Rope Wall

Uttanasana (forward fold) with three blocks. Standing Forward Bend w/the crown of the head resting on a block does wonders for a calm and peaceful mind. via https://www.facebook.com/LeeannCareyYoga

Uttanasana (forward fold) with three blocks. Standing Forward Bend w/the crown of the head resting on a block does wonders for a calm and peaceful mind. via https://www.facebook.com/LeeannCareyYoga

Shoulder kinematics in Yoga - Part 1 the rotator cuff and deltoids in full arm balance

Shoulder kinematics in Yoga - Part 1 the rotator cuff and deltoids in full arm balance

65 Likes, 6 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Utthita Marichyasana. This variation with the chair is great for back pain. This is one of my…”

65 Likes, 6 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Utthita Marichyasana. This variation with the chair is great for back pain. This is one of my…”

Use in conjunction with the rope wall for upper back lift

Use in conjunction with the rope wall for upper back lift

11 Likes, 2 Comments - Adeline Yoga Studio (@adelineyogastudio) on Instagram: “Anneke teaching #UrdhvaDanurasana www.AdelineYoga.com”

11 Likes, 2 Comments - Adeline Yoga Studio (@adelineyogastudio) on Instagram: “Anneke teaching #UrdhvaDanurasana www.AdelineYoga.com”

Yoga is great for the anxiety of daily living.

Yoga is great for the anxiety of daily living.

Relaxation in the woods

Relaxation in the woods

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

See this Instagram photo by @michelles_art • 61 likes

See this Instagram photo by @michelles_art • 61 likes