Więcej pomysłów od użytkownika Ania
90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Shannon Chavez created this gorgeous gray after 2 rounds of balayage using…

Shannon Chavez created this gorgeous gray after 2 rounds of balayage using…

8 Simple Exercises to Get Rid of Muffin Top

8 Simple Exercises to Get Rid of Muffin Top

5-Minute Butt Firming Workout.

5-Minute Butt Firming Workout.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

100 New Bob Hairstyles 2016 – 2017 - Love this Hair

100 New Bob Hairstyles 2016 – 2017 - Love this Hair

18 Bob haircuts with Medium length! - Hairstyle Center!

18 Bob haircuts with Medium length! - Hairstyle Center!

Снежинка из шести квадратиков бумаги, каждый размером 9х9 см

Снежинка из шести квадратиков бумаги, каждый размером 9х9 см