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34 Pins
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6mo
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Anna Gajko
This may contain: a woman standing on top of a wooden deck in front of a house with her arms outstretched
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body bumin circuit
This may contain: a woman standing on top of a yoga mat with the words healthy hipss groin strength exercises
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Healthy hips: ADDUCTOR focus!! Add these to your life for stable, strong hips & knees
The ADDUCTORS are a powerhouse for the hip & knee. Groin strains (muscle pull) happen at a high frequency in soccer⚽️ and ice hockey🏒, and in catchers⚾️. Push off motions between planes require good control at the hip but also the adductors they go from the pubic bone & attach along the inside of the thigh and some even cross the knee joint. Dynamic stretches and solid strength through different angles are keys in keeping this group effectively working. That seated adduction machine is okay, but there are lots of ways to target this group as they attach at different angles and assist with other secondary motions! 👉🏼 Exercises that place some demand through short and long lever leg positions, the hip flexed or extended, and through big ranges of motion are all ways to address wel
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
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This may contain: a man sitting on top of a blue mat in a gym with the words 3 levels hip mobility
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📍HIP MOBILITY📍
This may contain: a man laying on the ground with a broom in his hand and one leg behind him
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Strengthen your core and hip muscles with the Pelvic Setting exercise
This may contain: a man laying on top of a black mat in front of a white wall with the words rehabero written on it
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Strengthen Your Core and Abs | Wall Press Deadbugs
This may contain: a man standing in front of a red ball with the words activate your glutes
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Activate your glutes using a stability ball!
We have hundreds of exercises for you to do at home. Subscribe to our channel and start today! https://www.youtube.com/c/rehabhero Appointments • Toronto | Markham • https://www.rehabhero.ca/booking • Chiropractic • Physiotherapy • Massage Therapy • Osteopathy
This may contain: a man standing in front of a white wall holding a dumbble with one hand
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Try this Knee Stability Exercise for Recovery
We have hundreds of exercises for you to do at home. Sub to our channel and start today! #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach #posture #Physiotherapy #Lowback #Lowbackpain #Physio #mobility #movementculture #homeworkout #athomeworkout #athomeexercise #workout #workoutvideos #fitness #fitspo #rehabhero
This contains an image of: Bosu Ball – Balance & Strength
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Bosu Ball – Balance & Strength
This may contain: a man holding a green ball while standing on top of a blue carpeted floor
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This may contain: two people doing exercises on exercise mats with the words abs workout above them
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Abs Workout
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This may contain: a man is bending over to pick up some balls on the field with his foot
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Soccer Performance: Resistance Band Exercises for Footballers
This pin provides a selection of resistance band exercises specifically tailored for footballers. Improve your speed, agility, and explosive power with exercises like lateral band walks, resisted sprints, and single-leg jumps. Incorporate these exercises into your training routine to take your soccer performance to the next level. #soccerperformance #resistancebandexercises #footballtraining
This may contain: a woman is standing on an exercise ball in the middle of a room with text reading strength, core & cardio bosu ball workout
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BOSU Ball Workout | Strength Core Cardio
Check out this equipment FOCUSED workout! This is NOT for the beginner, this workout is indeed sweaty and fiery If you dare :P follow along on youtube: https://youtu.be/6kVKHptUpO0 Take a sweaty selfie and tag me • #bosuworkout #25minuteworkout #quickworkout #bosuball #core #cardio #strength #mypostpartumjourney #buildstrength #burncalories
This may contain: a man doing push ups on a red mat in front of a wall with the words train your hip flexors
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Strengthening your hip flexors can help you maintain good posture and core stability.
•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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Workout at home (lower body) (fitness lover)
This may contain: a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
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Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
Say goodbye to tight hips with these 6 mobility moves! 💪🏼 Whether you're an athlete, fitness enthusiast, or just someone who sits at a desk all day, tight hips can cause discomfort and pain. But don't worry, I've got you covered! 🔥 Try out these 6 moves that will help loosen and stretch your hips, improving your range of motion and overall mobility. Your body will thank you!
NativePath
NativePath 
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