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ABC und 123 | Illustratoren für Flüchtlinge

ABC und 123 | Illustratoren für Flüchtlinge

Arm workout ---> Tone up your arms for summer. Watch our full video at http://www.indetails.com/4631/tone-up-your-arms-for-summer/

Arm workout ---> Tone up your arms for summer. Watch our full video at http://www.indetails.com/4631/tone-up-your-arms-for-summer/

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Cute idea for the backyard.....checker board instead and painted flat rocks? The grand kids could paint the rocks.

Cute idea for the backyard.....checker board instead and painted flat rocks? The grand kids could paint the rocks.

Cute idea for the backyard.....checker board instead and painted flat rocks? The grand kids could paint the rocks.

Cute idea for the backyard.....checker board instead and painted flat rocks? The grand kids could paint the rocks.

Kids Valentines Day Party - healthy heart fruits

Kids Valentines Day Party - healthy heart fruits

trainmeanstaylean:    Zero Calorie Foods List!  The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

DIY Dress from an old tshirt http://diaryofamadcrafter.wordpress.com/2013/02/09/t-shirt-remodel-iv/

DIY Dress from an old tshirt http://diaryofamadcrafter.wordpress.com/2013/02/09/t-shirt-remodel-iv/

DIY tshirt--> dress

DIY tshirt--> dress