More ideas from angs94
You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first o

Stranger Things Papel de parede padrão

Stranger Things Papel de parede padrão

Ciasto Cassis

Ciasto Cassis

15-Minute Lateral Low Body Workout (Video) | Pumps & Iron

15-Minute Lateral Low Body Workout (Video) | Pumps & Iron

Ciasto Cassis

Ciasto Cassis