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Time to Get Fit!: Muffin Top Exercises

#Exercises That Eliminate Cellulite - Inspire My #Workout #fitness

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case Im not at home). Repeat these exercises every day for a month. :-)

- Tawanna's Weight Loss and Fitness Inspiration

DIY FITNESS: 30 Day Plank Challenge-regular exercisers or advanced workout routine

20 Girls before and after photos

You dont have to go fast, you just have to go.

So so so true, I love waking up and struggling to walk after leg day! I don't look like this though, hahaha