Workout

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a mirror sitting on top of a wooden floor next to a red chair and vase
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the kettlebell workout for total body strength is shown in several different poses and positions
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This intermediate kettlebell workout is perfect if you're new to kettlebells or may be a little intimidated by them! Learn why and how to use kettlebells efficiently and effectively. Pictures and video of the workout included.
19-Minute At-Home Band Workout
Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time. https://www.spotebi.com/workout-routines/19-minute-at-home-band-workout/ #Band #Workout