Aneta Szymańska
Aneta Szymańska
Aneta Szymańska

Aneta Szymańska

Więcej pomysłów od użytkownika Aneta

Kasza gryczana smażona z kurczakiem i warzywami

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Strong & Toned Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

ab workout

ab workout

Friday Shoulder Chest & Back Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

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