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Toe Taps & L Sit

Toe Taps & L Sit

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Yoga sequence for tight shoulders and upper back

Yoga sequence for tight shoulders and upper back

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

The perfect winter mason jar salad! It's warm and can be re-heated right in the jar. The combination of cauliflower, chickpeas & quinoa provide a well balanced meal.

The perfect winter mason jar salad! It's warm and can be re-heated right in the jar. The combination of cauliflower, chickpeas & quinoa provide a well balanced meal.

Check out our article on how to Reset Your Fat-Burning Hormones, if you have problem with burning fat and no matter how hard you try to eat healthy you still get that little annoying fat.

Check out our article on how to Reset Your Fat-Burning Hormones, if you have problem with burning fat and no matter how hard you try to eat healthy you still get that little annoying fat.

Homemade Ramen Noodles

Homemade Ramen Noodles

Mandarin Pancakes, not too hard.  I am making easy mu shu pork to with them...stir fry cabbage, carrots and pork with garlic, ginger and onion powder, then add a little soy sauce and hoisin sauce to your liking!

Mandarin Pancakes, not too hard. I am making easy mu shu pork to with them...stir fry cabbage, carrots and pork with garlic, ginger and onion powder, then add a little soy sauce and hoisin sauce to your liking!

The ultimate Ramen cheat sheet - Imgur                                                                                                                                                     More

The ultimate Ramen cheat sheet - Imgur More